Walk Free from Anxiety
Date and time is TBD
|Barnet
Come and join us in the serene green parkland and wooded pastures, where you can feel rejuvenated while wandering through the tranquil forests and open fields. Enjoy a warm beverage, connect with others who share your interests, and explore our anxiety support packs available for free.
Time & Location
Date and time is TBD
Barnet, Barnet, UK
About the event
This journey isn't merely a stroll in the park; it's a step toward walking freely without anxiety, alongside individuals from various backgrounds who have experienced or are currently facing anxiety. There is strength in numbers, as we support and encourage one another throughout this process. Together, we will explore strategies, coping techniques, tracking tools, and worksheets to help you move forward from anxiety.
Sessions will begin with a warm drink and pastries, followed by an introduction of the host and the group. Each participant will receive a worksheet pack and a group task.
The walking session will take place in small groups while we work on the group task:
Walk and task: 45 minutes
Introduction and snack: 15 minutes. After the walking session, we will regroup for a reflective discussion where participants can share their experiences, insights, and any challenges they faced during the task. This sharing circle is a…