YOUR NEW
RHYTHM

Breaking Them Habits We Love To Hate

Let Go of What No Longer Serves You.

Rewire Your Habits, Reclaim Your Life

Welcome to a space built for women ready to rise. If you're tired of falling back into the same patterns, struggling with motivation, or feeling stuck in habits that no longer serve you - you're not alone, and youre not broken. You're becoming.

Here, we help you turn intention into action with powerful tools, proven strategies, and honest support. Whether you're taking your first step or rebuilding after setbacks, you'll find the guidance, community, and inspiration you need to create lasting change - become the women you were always meant to be.

Break The Cycle. Become Her

Kickstart Your Journey

Name the Pattern

Identify the Habit
Make a detailed plan of when it happens, how it makes you feel and what environment's trigger it.

Create a mantra:

''I choose health over comfort''.

Affirm the Shift

Swap the Trigger

Recognize the trigger
Replace it with a healthier response

Track & Reflect

Record & journal your progress
Use our printable tracker to monitor your journey

''And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom''

''You don't have to be perfect to change. You have to be willing''

''She remembered who she was and the game changed''

''Don't wait for permission to become the women you know you're meant to be''

Quotes To Inspire The Shift

Breaking Habits
Tips

''Be faithful in small things, because it is in them that your strength lies''

Don't overwhelm yourself by trying to adopt multiple new habits all at once. Instead, begin with small, manageable adjustments and gradually take steps towards progress. Remember, Rome wasn't built in a day, and the same principle applies to changing your routine and removing habits. It takes time, and taking on too much can lead to feelings of being overwhelmed and deflated, which may result in failure. Avoid that pitfall: instead enjoy the journey. Make choices based on you consistency and growth.

Shrink the habit
Set one-minute interruptions

''One can choose to go back towards safety or forward towards growth''

Embrace change by letting go of the old habits and welcoming new ones that are going to improve and elevate you. If you've ever wanted to pursue something different, now is the perfect time to take action and make it happen. Substitute the habit with something positive.

Identify the trigger and substitute
Make new habit easy and rewarding

''Success is to be measured not so much by the position that one has reached but by the obstacles which one has overcome''

Make it challenging: implement measures that make it difficult to revert back to your old habits. Making it hard to access your old habit creates friction, which interrupts your automatic behaviour loop. Bad habits thrive on convenience and routine. When you increase the effort or obstacles needed to preform them, you give your conscious mind time to intervene. This moment of pause helps you make a more intentional choice and reinforces new, healthier behaviours.

Increase the effort required
Change your environment

''The only thing you have to fear,
is fear itself''

Taking accountability when breaking habits is important because it shifts you from passive to active control. It forces you to face the real reasons behind your actions, rather than making excuses or blaming external factors. Accountability builds self-awareness, strengthens discipline, and makes it more likely for you to follow through.

Use a accountability partner
Track your habits

''The more you praise and celebrate your life, the more there is in life to celebrate''

Celebrating your wins when breaking habits is important because it reinforces positive behaviour and keeps you motivated. Every small victory should be celebrated. This builds a strong mental association between progress and pleasure, making you more likely to stay consistent. It also helps shift your identity - from someone who struggles with bad habits to someone who takes control and succeeds - which is key to lasting change. So celebrate your wins.

Reward yourself after a win
Track and reflect on your progress

Habit Tracker

Download our free basic habit tracker - it's your personal accountability partner. Designed to help you stay focused, build momentum, and track real progress, it gives you a clear visual of how far you've come. Whether you're breaking old habits or building new ones, this tool keeps you consistent, motivated, and in control. Simple to use, powerful in results - start your transformation today. Also try our full bundle packs, filled with everything you need to support your journey.

Journey Tracker

Free Habit Tracker

Our journey tracker are designed specifically for women ready to break free from old habits and step into lasting change. It helps you map out your goals, recognize patterns, and celebrate progress—no matter how small. With guided prompts and space for reflection, it turns your habit-breaking process into a powerful, self-aware transformation. Track your growth, stay motivated, and stay committed to becoming the woman you’re meant to be—one intentional step at a time.

Gratitude 7 Appreciation Tracker

Breaking habits isn't just about discipline—it’s about shifting your mindset. This Gratitude & Appreciation Tracker helps you stay grounded, focused, and emotionally strong as you transform. By recording daily moments of gratitude and self-appreciation, you’ll build resilience, boost your motivation, and rewire your brain for positivity. It’s a simple but powerful tool to support your journey, remind you of how far you've come, and keep you connected to the woman you’re becoming.

Habit Breaker Planner

The Habit Breaker Planner is your step-by-step guide to taking control and creating real, lasting change. Designed specifically for women, it helps you identify triggers, set clear goals, and stay consistent with daily check-ins and mindset support. Whether you're overcoming procrastination, emotional habits, or unhealthy routines, this planner gives you structure, clarity, and motivation every step of the way. Break free from what’s holding you back—and start building the life you truly want.

SHOP

Available online

Free Consultation

1 hr • Payable with plan

One-to-One Mentoring For Women

Our one-to-one mentoring sessions are designed to support women who are ready to break old habits, make meaningful life changes, and step into a stronger, more empowered version of themselves. Whether you're feeling stuck, overwhelmed, or simply unsure where to start, this personalized support gives you the clarity, structure, and motivation you need to move forward.

Through weekly check-ins, we’ll set clear, realistic goals and create action steps that align with your lifestyle and values. You’ll receive honest guidance, encouragement, and accountability every step of the way—because change is hard, but you don’t have to do it alone.

Together, we’ll identify what’s holding you back, replace self-sabotaging patterns with empowering habits, and build a plan that supports lasting transformation. This is your time—and I’m here to help you make it count.

YOUR NEW RHYTHM