Introducing the “Stand” Anxiety Support Planner
A 6-month, 247-page system (printable or digital) designed to guide you gently from overwhelm to calm—anytime, anywhere.
What’s Inside
Mood Tracker & Yearly Reflection – Chart daily moods against months; spot patterns and celebrate wins.
Anxiety Level Chart – Rate your feelings 1–10, log triggers, and record coping strategies.
Grounding Exercise (5-4-3-2-1) – A step-by-step sensory reset you can do anywhere.
Calm Jar Planner – Plan—and later review—the “ingredients” of your personal calm jar.
Worry & Free-Writing Logs – Two worry-log spreads plus blank and guided journaling pages to release anxious thoughts.
Body Sensation & Thought Management Worksheets – Identify physical responses to stress, separate what you can control, and plan ways forward.
Daily Planner & Reflection – Structure your day, schedule 10-minute mental prep breaks, and close with a morning/evening check-in.
Weekly Task & Goal Planners – Map weekly tasks, set self-care checkpoints, and define short- and long-term goals.
Progress Map & Habit Challenges – Track monthly wins and reinforce anxiety-reducing habits over 30 days.
Plus dozens more worksheets—from water and sleep trackers to gratitude logs—all thoughtfully designed to support mental well-being for half a year.
Benefits at a Glance
Clarity & Insight: Visual charts help you understand patterns, identify triggers, and measure progress.
Actionable Techniques: Grounding and journaling prompts equip you with proven anxiety-reducing strategies.
Flexibility: Use on paper—print at home or in a binder—or digitally on your tablet, phone, or laptop.
All-in-One System: 247 pages cover every angle of anxiety support, so you never need another download.
Motivation & Accountability: Habit trackers and progress maps keep you moving forward, day by day.
Lasting Change: Six months of consistent planning build sustainable routines and resilience.
How to Use
Choose Your Format
Printable: Print single pages, punch for a 6-ring binder, and carry your planner anywhere.
Digital: Import into any PDF-annotation app (GoodNotes, Notability, Adobe Acrobat), write with a stylus, and sync across devices.
Start with Reflection
Fill out the Mood Tracker and Anxiety Level Chart to establish your baseline.
Practice Techniques
Use the Grounding Exercise and Thought Management worksheets whenever you feel stress rising.
Build Healthy Habits
Set daily, weekly, and monthly goals. Track water, sleep, nutrition, and self-care in dedicated spreads.
Review & Adjust
At the end of each month, use the Progress Map and Yearly Reflection pages to celebrate wins and refine your approach.
Empower yourself with a structured, comprehensive toolkit that meets you wherever you are in your mental-health journey. Whether you’re at home, at work, or on the go, the “Take a Stand” planner is your daily ally against anxiety—247 pages strong, 6 months deep.
Start your path to calm today.