WHAT IS ANXIETY?
Ever feel your heart race or your palms sweat at just the thought of something?
You're not alone- anxiety is a totally normal response to stress or perceived challenge. It often feels like fear, nervousness, or a flutter in your stomach, and your body might react with a pounding heart, trembling hands, or sweaty palms. Remember, these reactions are your body's way of responding to stress, and it's something we all experience.
Everyday life is full of situations that can trigger those anxious feelings. For example, it's common to feel anxious before.
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A big presentation or meeting at work
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Speaking up in a group or at a family gathering
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Taking an important exam or test
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Starting a new job or a big change in your life
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Juggling family responsibilities and work tasks
These feelings can actually help you stay alert and focused. A bit of anxiety reminds you to prepare and pay attention to what matters
However, if anxiety feels very intense or sticks around for a long time, it can start to interfere with your daily activities and well-being . If that happens, know that you're definitely not alone. Many women experience anxiety, and there are caring people and resources ready to help. Understanding what anxiety is and how it affects you is a great first step, and you're already on the right path by learnmore about it
Racing heart
Sleep problems
Fear
Worry
Tension
Common symptoms
Nervousness
Persistent worry or fear
Restlessness or irritability
Sleep problems
Racing heart and rapid breathing
Muscle tension or aches
Sweating or shaking
Daily Steps To Ease Anxiety
Feel Calmer, One Day at a Time
Simple daily tips to help you quiet the chaos, breathe deeply, and reconnect with yourself.
Free Self-Care Checklist
Free Affirmations
Free Daily Reflection Tracker
Free Goal Planner
Free To-Do-List
Free Journal
Supportive Groups
(UK-Based)
01
3-Minute Grounding Tip
Start Small, Start Strong
Quick Task : ''Try the 5-4-3-2-1 grounding technique'' Feeling overwhelmed? This quick and powerful grounding exercise helps bring you back to the present moment. Just pause and use your senses: - 5 things you can see – Look around and name five things you can visually notice. - 4 things you can touch – Feel four things near you (your clothing, a mug, your chair). - 3 things you can hear – Tune in to sounds around you, even quiet ones. - 2 things you can smell – Take a breath—what scents can you notice? - 1 thing you can taste – Sip water, chew gum, or just notice the taste in your mouth. This takes just a minute and helps you feel calmer, clearer, and more in control—like a gentle reset for your mind and body.
02
Morning Ritual (10 Minutes)
Your Morning Reset
Starting your day with a simple, calming routine can make a world of difference. A morning ritual helps ground your mind, reduce anxious thoughts, and set a peaceful tone for the hours ahead. Whether it’s a few deep breaths, journaling, gentle movement, or sipping tea in silence—these mindful moments remind you that you’re in control. It’s your space to breathe, reset, and begin the day with intention and confidence. Here's some examples to get you started or download our morning calm checklist. 1. Deep Breaths: Inhale confidence, exhale overwhelm 2. Quick Journal Prompt: “What do I need most today?” 3. Light Stretch or Walk: Music or silence, your choice!
03
Midday Check-In
Pause Pretty Lady
“Check your shoulders. Drop them.” “Have you had water?” Use a mood tracker to express and review your emotions. “How are you feeling?” (Happy, Meh, Blech)
04
Evening Wind-Down
Cozy Up, Calm Down
Unplug Tip: "Turn off screen 30 minutes before bed." Evening Affirmation: “I did enough today.” Mini gratitude list: 3 things that made you smile today
05
Weekly Reset Ritual
Sundays Are for You
Set some time to journal. Express yourself (Use our downloadable guided worksheet) 15-minute home spa idea Goal review or gentle planning for the week
06
Weekly Reset Ritual
Sundays Are for You
Set some time to journal. Express yourself (Use our downloadable guided worksheet) 15-minute home spa idea Goal review or gentle planning for the week